By Teal Rain
- Drink plenty of water. About 2 liters (1/2 gallon) of filtered water per day – it may sound like a lot, but it will do the trick!
- Wash your face twice a day (never more), when you wake up, and before you go to bed, with a gentle skin cleanser. (not body soap) Moisturize after.
- ALWAYS remove any makeup before you go to bed.
- Never touch your face with dirty hands. Keep dirty hair off of your face.
- Change your pillow case regularly. Sleep on silk pillowcases to prevent hair damage/breakage and keep your skin looking youthful – your hair and skin will thank you!
- Make sure you get a full 8 hours of sleep a night.
To get better looking skin without using products, be sure to get plenty of
sleep. Sleep is when your skin cells regenerate and a good night's rest can
leave you looking younger and rejuvenated. Sleeping also causes your body to
produce relaxing hormones, which can give your face a healthy glow.
- The perfect time to moisturize your skin is right after a bath or shower, and the skin is still damp. The steam from the water will have opened
the skin's pores, which will allow the moisturizer to be readily absorbed
beneath the skin's surface. A daily moisturize will combat any dehydration
caused by day to day exposure to pollutants and weather conditions.
-To lighten dark spots and acne marks, dab on fresh squeezed lemon juice, or apply organic yogurt mixed with a little honey to your entire face and neck (leave on for 10 minutes) to lighten and brighten your skin.
-Eat a well balanced diet, and make sure that you include plenty of fresh fruits
and vegetables. Fruits and vegetables contain quite a bit of natural vitamin A
and vitamin E, which is essential to good skin care.
-Don't squeeze pimples, or pick at any sores. This can cause the spread of acne,
and it can leave scars as well. Instead, treat the pimples and sores with ointments and creams, keeping your hands clean. Use cotton balls
or q-tips to apply ointments and creams, if needed.
http://www.acneheroes.com/acne/10-tips-for-clear-skin.aspx
http://www.epicbeautyguide.com/2010/02/top-15-natural-beauty-tips-for-clear-skin/
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