On a piece of paper or in your journal, write down three of the most negative things you have ever said to yourself, or that someone else has said to you.
Take this paper and tear it into the smallest bits you can and throw it away.
Saturday, February 25, 2012
A Letting Go Activity
From "Ophelia's Oracle" by Donna DeNomme and Tina Proctor.
On a piece of paper or in your journal, write down three of the most negative things you have ever said to yourself, or that someone else has said to you.
Take this paper and tear it into the smallest bits you can and throw it away.
Say, "I release these negative words and thoughts. they no longer affect me."
On a piece of paper or in your journal, write down three of the most negative things you have ever said to yourself, or that someone else has said to you.
Take this paper and tear it into the smallest bits you can and throw it away.
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